Walnut is nutrient-rich and high in antioxidants, may help gut and heart health, control blood pressure. As a versatile yet healthy nut, it works well across variety of recipes, from sweet to savoury! Add walnuts to smoothies or overnight oats at breakfast, or pureed with extra virgin olive oil, basil, garlic, salt and pepper to be a creamy, flavourful salad dressing.

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